Reflective Exercises

5 Ways to Build Intimacy in Your Relationship

 It takes effort to build and maintain intimate relationships as people can grow and change. Consider the following ways to increase the level of intimacy in relationships:

1. Show your appreciation. Showing appreciation demonstrates that you value the other person in a relationship. You can show appreciation by saying thank you, buying gifts, and returning favors.

2. Display physical affection. Intimacy commonly refers to sexual activity, but there are many ways to build physical intimacy. Hug your loved ones and give them a shoulder to lean on to strengthen the bond between you. If you are in a sexual relationship, holding hands in public and cuddling can help maintain intimacy and a healthy sex life.

3. Work on communication. No matter how long you’ve known each other, there’s always more to discover about your loved ones. Human beings grow and change. Make an effort to learn about each other on a deeper level by asking questions and listening. The more you talk to each other, the more layers you will uncover about the other person. Communication can help build emotional closeness.

4.  Spend time together. Schedule time together to share an experience and learn more about each other. Prioritizing friend dates and romantic dates can strengthen your relationships.

5. Work on a project together. Do an activity together you both enjoy. Activities, particularly challenging ones, can give you time to bond and can help build your experiential intimacy.

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